AO Spa & Club - Rooftop Yoga

Rooftop Yoga

Wind down after a long week and experience a fresh start into the weekend with a unique wellness event.

Located on the 52nd floor open air terrace with expansive views of the city, AO Spa & Club welcomes you to Roof Top Yoga for a quality time while enjoying morning breeze and sparkling city skyline.

 

Focused on promoting greater mindfulness and wellbeing of the body and mind, yoga helps to relieve the body from fatigue and stress. A unique seasonal fresh juice created by our Chef will be given after the class, which is a great refreshment to jumpstart the coming week.

 

- Venue: Rooftop Terrace on 52nd floor

- Period: 14 May - 24 September 2017

- Date and time: Sundays, 7:00 – 8:00 am

- Duration: 60 minute class

- Price: JPY 4,500 per class

            (Tax included/Cash or Room charge only)

all-inclusive Fresh Seasonal Juice, Water, Towel, Yoga matt

 

Class Schedule

September 3 Ashtanga by Hatsumi Ishikawa
This is a traditional method of yoga known to involve chanting and daily practice.
In this class you will learn the fundamentals of the Ashtanga yoga practice in a slow, safe and comprehensive manner. All level (including advance practitioners) is welcome.

 

September 10 Hatha Yoga Flow by Ayumi Irie
Hatha Yoga is a traditional and general style of yoga that includes and informs most yoga styles.
The focus is on the practice of asanas (poses) and pranayama (breath), which help bring peace to mind
and body, preparing the body for deeper spiritual practices. All level are welcome!

 

September 17 Strala Basic Flow/Vinyasa Flow by Shiho Ishige
Strala Morning Basics is a simple eye opening flow designed to build body awareness, while calming
and focusing the mind. The class is designed in a wavelike progression with soothing music and the result is refreshed and energized state. All levels are welcome.

 

September 24 Strala Relax/Vinyasa Flow by Shiho Ishige
Strala Relax is a relaxing flow that releases tension in the body and mind, while resting the attention calmly on the breath, creating rejuvenation from the inside out. All levels are welcome.

 

* Please meet at Gallery on 51st floor by 6:50am.

* Reservation in advance is required, and cancellation is accepted by 8pm of the day before.

 

For reservation or enquiries, please call 03 6830 7735 or E-mail aospaandclub@andaz.com

web: www.andazaospa.com

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1-23-4, Toranomon, Minato-ku , Tokyo, Japan, 105-0001

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